Some people may say that they have become "fat" due to lack of exercise due to the prolonged corona-ka that makes it difficult to go out. Don't commute, shop several times a week, and preferably go online-in such a lifestyle, it's not surprising that you'll gain weight unless you consciously move.
An item called a smart band is useful for visualizing the amount of exercise in your life. It doesn't have as much presence on your wrist as a smartwatch, and it has a long-lasting battery, so you can wear it for a long time. It can be said that it is perfect for acquiring daily life logs.
Smart band (Amazon)
When choosing a smart band, keep in mind what you want to record, whether it is waterproof and dustproof, and whether it has added value.
Equipped with GPS that records the distance traveled and the trajectory, whether you want to measure blood pressure and blood oxygen concentration as well as sleep score, heart rate, pedometer, etc., or whether it will be automatically detected as training when you start exercising. The more "measurement-related" functions such as whether you are doing it, the more it will affect the price. I want to find out what I need.
It is out of the question for smart bands that are affected by sweat when exercising, but it is also a selection point whether it corresponds to the activity of swimming or whether it should be removed when enjoying leisure at the waterside. Will be.
Also, I would like to pay attention to the added value, such as the touch payment that allows you to go out to workout empty-handed and the excellent interlocking application, and choose the one that suits you. ..
Xiaomi Mi smart band 6
The perfect model for getting started with smart bands
The Xiaomi Mi Smart Band 6 is said to be the “best-selling” smart band. The display is a 1.56 inch organic EL (AMOLED). Since it is a color display, you can check the status at a glance.
You can monitor your sleep level, heart rate, and blood oxygen level. Six types of workouts, running, treadmill, rowing machine, elliptical, walking, and cycling, are automatically detected, so you don't have to worry about "walking, tap the start". You can start moving immediately without any hassle, and even if you just move, it will be recognized as a workout, so you will be motivated to exercise, such as wanting to walk fast.
While exercising, the calories burned and heart rate are clearly displayed so that you can exercise efficiently. Battery life is up to 14 days, and water resistance is 5ATM (water resistance 50m). You can wear it with confidence when you wash your face or when you go to bed. The selling price on Amazon is about 6000 yen.
Xiaomi Mi Smart Band 6 (Amazon)
OPPO Band Style
Two straps tickle your fashionable heart
OPPO Band Style is a smart band weighing only about 10.3g equipped with a 1.1-inch organic EL (AMOLED) display.
24-hour real-time heart rate measurement, blood oxygen concentration measurement, sleep level monitoring, etc. are possible. Of course, by linking with your smartphone, you can also be notified of emails and incoming calls that have arrived on your smartphone, play / pause / forward music, and operate the camera.
Water resistance is 5ATM (water resistance to 50m depth). Not only 11 types of workouts such as running (indoor, outdoor), walking, cycling, yoga, but also wearing it while swimming is OK, so you can perform accurate tracking.
Battery life is up to 12 days. I'm grateful that you don't have to bring a charging stand even for a long trip of about a week. It's nice to have two types of straps included. The selling price on Amazon is about 4000 yen.
OPPO Band Style (Amazon)
Fitbit Charge 5
The latest model of the smart band "Honke" is compatible with Suica
Speaking of fitness trackers, you can't forget the Fitbit brand. Fitbit's latest model, the Fitbit Charge 5, is an advanced smart band with high / low heart rate notifications and an electrical skin activity scan for stress management.
Even without a smartphone, the "Today's Energy Score" will help you optimize your exercise habits by letting you know if you should exercise today or recover your fitness (requires Fitbit Premium subscription, 6 for this product). Set a month's membership). It records blood oxygen levels, heart rate variability, estimated skin temperature changes, etc., so you can objectively check your body.
Since it has a built-in GPS, it is possible to record the distance traveled without a smartphone. Moreover, since it supports Suica for touch payment, you can go out to workout with this one. Silent alarms help prevent you from over-ride on the train or when you don't want to wake up the family sleeping next to you. Of course, by linking with your smartphone, you can also receive incoming calls, emails, calendar notifications, etc.
Battery life is up to 7 days. It is a flaw in the ball that needs to be charged a little diligently. The selling price on Amazon is about 23,000 yen.
Fitbit Charge 5 (Amazon)
HUAWEI Band 6
Visibility is ◎ with a large screen of 1.47 inches
HUAWEI Band 6 is a smart band equipped with a large 1.47 inch organic EL (AMOLED) display. Compared to the conventional model HUAWEI Band 4 Pro, the screen occupancy rate has increased by 42% and the screen size has increased to 148%, improving visibility. Even under the conditions of 24-hour heart rate monitoring ON, sleep monitoring ON, message notification ON, 30-minute workout every week, and screen lighting 200 times a day, the battery lasts for 14 days. You can wear it anytime because you can reduce the number of charges.
The blood oxygen concentration that is worrisome due to Korona-ka is monitored for 24 hours. When a value lower than the set value is measured, the main unit vibrates and an alert is issued. Water resistant function is 5ATM (water resistant to 50m depth). If you keep sitting in the same posture for a long time, it will alert you and help you to solve your lack of exercise.
There are 11 professional sports modes and 85 custom workout modes for a total of 96 workouts. In professional sports mode, you can record detailed training data. The selling price on Amazon is about 7800 yen.
HUAWEI Band 6 (Amazon)
HUAWEI Band 4e
2-way specification that can be attached to shoes
HUAWEI Band 4e is a 2-way smart band that can be worn not only on the arm but also on shoes. Therefore, the heart rate monitoring function is not installed. By linking with devices such as the HUAWEI WATCH GT 2 series equipped with the same function via the dedicated "HUAWEI Health" app, you can use it for more accurate fitness tracking.
Since it is attached to shoes, it goes well with fitness that uses your feet. For example, when cycling, it is easier to find improvements because it monitors whether you are pedaling at a stable speed. Water resistance is 5ATM (water resistance to 50m depth). You can take it out to workout with confidence even when it rains.
The battery lasts for about 14 days under normal usage. If you wear it on your arm, you can monitor your sleep level and visualize your health at any time. The selling price on Amazon is as low as about 2700 yen, so it is perfect for smart band beginners who want to get started for the time being.
HUAWEI Band 4e (Amazon)
The products in the article are recommended by the Engadget Japanese team. Sales information is as of the time of writing the article, and prices and inventory status are constantly changing.
Smart band (Amazon)
